Profile
Welcome and hello! I have always been drawn to understanding people’s life experiences. This led to me studying as a Psychology major at Union College (B.S. in Psychology, 2001) and earning my Doctorate in School Psychology at the University at Albany (Psy.D, 2009). My journey to becoming a private practice therapist included work in a residential treatment program, numerous positions doing psychological evaluations and providing counseling at local public schools, and teaching undergraduate and graduate students in the areas of Counseling and School Psychology. These steps along the way were all rewarding, but I am so thankful to have landed where I am, focusing solely on psychotherapy starting in 2016.
My experience as a psychologist includes work with people of all ages, with a broad range of needs, including depression, Bipolar Disorder, Personality Disorders, Attention Deficit Hyperactivity Disorder, struggles with adjustment, and difficulty achieving their communication and social goals. Two areas of special interest for me are Anxiety Disorders and Family Dynamics, having presented nationally and published work in these areas.
My approach
I am a client-centered therapist in that the goals of therapy are dictated by my clients (e.g., decrease depression, identify healthy boundaries). Parents do have some influence over my work with their children, but children are also autonomous beings upon whom I do not force goals, because frankly, it doesn’t work (conveniently children and parents end up being on the same page more often than you may think). Much of my training is in Cognitive Behavior Therapy, and I draw on these methods quite a bit, but in a very flexible manner. I also frequently use elements of Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Mindfulness. Additionally, I firmly believe that our minds and bodies are connected and sleep, nutrition, and exercise, are not only pillars for our physical health, but our mental health.
My goal is to create a safe space where your identity is accepted and celebrated and you can explore who you are without judgement. I believe neurodiversity is a natural and valuable occurrence in human life and am currently doing professional development to work toward my personal goal of becoming a “Neurodiversity Affirming Therapist.” I am also committed to growing and learning as an ally to better serve LGBTQ clients.
When I’m not at work…
My work isn’t exactly the kind that I leave behind when I leave the office. When I’m not in my therapy office, I am using my knowledge to support my own children (ages 15 and 17) and improve my own attempts at being a peaceful parent. I enjoy growing vegetables, listening to and playing music, and once it gets above 60 degrees, spending as much time as possible strolling through the woods. On my favorite days, I’m slightly lagging behind my family on a tranquil cove in our kayaks.